Kate Higham Coaching
If you're a woman looking to navigate the complex and often confusing world of fitness and nutrition you're in the right place.
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Please watch this short video below.
Full-Time Coaching Designed Around You
Initial consultation call
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Movement assessment via video submission
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Completely individualised training program
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Use of the CoachRX coaching app. Hand typed instructions and an extensive demo video library makes following workouts and tracking progress nice and simple
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Nutrition and lifestyle guidance
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Weekly check-ins
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1:1 Coaching Calls - Included in your package or book them as and when you want them
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Video feedback and analysis
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Message support to answer any day to day queries
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Simply click your preferred option below to get started.
There is no minimum commitment period, and you have a
14 day money back guarantee.
If you change your mind for any reason during this time, I'll refund your payment, no question asked.
Still got a few questions? No problem at all. Here's my personal email. Feel free to contact me directly with any questions you have, or we can even get on the phone for a quick call.
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My online coaching programme gives you the flexibility to train whenever is best for you, without needing to be at a certain place at a certain time.
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Everything is completely tailored to your goals and lifestyle, and you’re supported throughout your journey with continuous communication.
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Here's how it works....
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Initial Consultation and Movement Assessment
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Within 24 hours of signing up, I'll be in touch with you to arrange our first call.
In this call, we'll discuss your current and previous experiences with training and nutrition, any injuries or restrictions we need to work around, your goals, your lifestyle and how much time you have to dedicate towards training.
We also talk about what your life looks like outside of the gym, what matters most to you, what stresses you, what makes you happy.
I’ll give you some simple bodyweight movements to perform, film and send back to me. These help me when it comes to exercise selection for your training programme.
I will then set up your account on CoachingRX, the app we'll be using.
Your Training Programme
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I use what I've learnt about you in our consultation and movement assessment to build your training programme. Whether this is gym or home based and how many days you are training, is all decided between us in our consultation.
Your programme will be uploaded to the CoachRX app, complete with hand-typed, personal instructions, and demo videos for all exercises.
I'll also send you a video to introduce your programme to you.
You can message me, or we can set up a call if you have any questions before you start.
Nutrition and Lifestyle Guidance
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There's much more to your health and wellness than what you do in the gym. In fact those hours only play a small part in you feeling strong, energetic and positive.
We'll work together to see how we can improve your nutrition, digestion, sleep, hydration, stress management, and general activity.
I don't give you a diet plan, I don't set you a step target, and I don't force you to meditate for 5 minutes every morning.
What we do is look at what these areas of your life look like now, and decide on what the first step in a better direction would look like.
Continuous Communication
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When you start your training, we’ll be continually communicating to make sure everything is going okay with your plan. You can drop me a message any time.
You'll also check in with me at the end of each week. Don't worry, I'm not going to ask for a weigh in or weekly photos of you in your underwear! It's a simple check in form where you answer some questions about how you felt your week went in terms of training and nutrition, and also sleep, stress, general activity, etc.
Adjustments to your programme can be made where necessary, and we can work together on any other lifestyle factors we decide could do with improvement.
You'll also have the option to book 1:1 progress calls.
WHAT MY CLIENTS SAY
Claire Wright
Kate’s drive and passion to make long-lasting, life-enhancing changes for her clients is evident, and knowing that you are her priority is amazing.
I genuinely look forward to doing my training sessions.
I have never felt as mentally and physically strong as I do right now, and that is testament to Kate.
Laura Miller
How has Kate helped me with my training?
Well when I first met Kate, I'd just finished cancer treatment and I couldn't walk up the bloody stairs at the gym.
Now I'm getting ready to do a 75km trek across the desert! That about sums it up, I think.
Amanda Lightfoot
I started working with Kate after I found myself wandering round the gym wondering what to do.
She took the time to really get to know me and what I wanted from my time in the gym. Kate showed me that lifting weights was awesome and I never felt so strong.
I can now find myself attending a gym and know exactly what I want to take away from it. I've learnt so much!
Heather Mullender-Ross
Since working with Kate I’ve become physically much stronger, I’m feeling more capable, energetic, confident.
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With Kate there’s no guilt or shame with respect to eating, drinking or missing a workout – she’s interested in how exercise can be integrated into your lifestyle, in a sustainable approach to losing weight and making positive changes to your mind and body.
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As a 37 year old woman who’s always had a negative body image, I feel like I’m finally on the right track and taking some positive steps towards being a strong role model for my daughter!
Paula Crane
I'd spent my adult life on extreme diets and avoiding exercise. The gym seemed an intimidating place, not for the likes of me.
But right from the start, I knew I was in safe hands. Kate was extremely patient with me.
She made my programme interesting and challenging, always making sure I knew why I was doing something.
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I rapidly grew in confidence and I began to enjoy exercise, focusing on what my body could do, not hating it for not looking a certain way.
The gym has become my safe space, a place I can relax and working out is an integral part of my life.