Kate Higham Coaching
If you're a woman looking to navigate the complex and often confusing world of fitness and nutrition you're in the right place.
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Please watch this short video below.
Full-Time Coaching Designed Around You
Initial consultation call
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Movement assessment via video submission
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Completely individualised training program, reviewed and updated weekly
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Use of the coaching app - Hand typed instructions and an extensive demo video library makes following workouts and tracking progress nice and simple
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Nutrition and lifestyle guidance​​​
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Video feedback and analysis
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In-app message support to answer any day to day queries ​​
Simply click your preferred option below to get started.
There is no minimum commitment period, and you have a
14 day money back guarantee.
If you change your mind for any reason during this time, I'll refund your payment, no question asked.
Still got a few questions? No problem at all. Here's my personal email. Feel free to contact me directly with any questions you have, or we can even get on the phone for a quick call.
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WHAT MY CLIENTS SAY
Claire Wright
Kate’s drive and passion to make long-lasting, life-enhancing changes for her clients is evident, and knowing that you are her priority is amazing.
I genuinely look forward to doing my training sessions.
I have never felt as mentally and physically strong as I do right now, and that is testament to Kate.
Laura Miller
How has Kate helped me with my training?
Well when I first met Kate, I'd just finished cancer treatment and I couldn't walk up the bloody stairs at the gym.
Now I'm getting ready to do a 75km trek across the desert! That about sums it up, I think.
Amanda Lightfoot
I started working with Kate after I found myself wandering round the gym wondering what to do.
She took the time to really get to know me and what I wanted from my time in the gym. Kate showed me that lifting weights was awesome and I never felt so strong.
I can now find myself attending a gym and know exactly what I want to take away from it. I've learnt so much!
Heather Mullender-Ross
Since working with Kate I’ve become physically much stronger, I’m feeling more capable, energetic, confident.
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With Kate there’s no guilt or shame with respect to eating, drinking or missing a workout – she’s interested in how exercise can be integrated into your lifestyle, in a sustainable approach to losing weight and making positive changes to your mind and body.
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As a 37 year old woman who’s always had a negative body image, I feel like I’m finally on the right track and taking some positive steps towards being a strong role model for my daughter!
Paula Crane
I'd spent my adult life on extreme diets and avoiding exercise. The gym seemed an intimidating place, not for the likes of me.
But right from the start, I knew I was in safe hands. Kate was extremely patient with me.
She made my programme interesting and challenging, always making sure I knew why I was doing something.
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I rapidly grew in confidence and I began to enjoy exercise, focusing on what my body could do, not hating it for not looking a certain way.
The gym has become my safe space, a place I can relax and working out is an integral part of my life.